Your body and brain go through a lot during pregnancy and childbirth. After all, you just popped a tiny human out of your body!

That’s why you might feel countless emotions that range from joy to sadness after you have had your baby. However, sometimes those feelings of sadness persist and interfere with your daily life. If that’s how you feel, then you’re not alone because postpartum depression affects countless women.

That’s why we’ve rounded up some ways to help you cope with postpartum depression.

Rest Properly

You’ve probably rolled your eyes at the constant “get proper rest” advice, but it’s backed by science. Research shows that women who get less rest experience the most depressive symptoms.

If your baby doesn’t sleep through the night, take as many naps as you can or go to bed as early as possible. It’s also a great idea to get your partner to take care of the baby for a night or two.

Think about it, you’re likely to feel unhealthy if you don’t get proper rest. Moreover, how can you take care of your family if you’re not resting properly and feeling sick?

Postpartum Nutrition

The importance of postpartum nutrition can’t be stressed enough, even if it’s often overlooked. No matter how busy you are, it’s important to take care of yourself and your needs first.

First, you need lots of calcium. That’s because during pregnancy, the body draws calcium away from the bones to nourish the baby. So, ensure you eat dairy, sardines, and legumes to get your calcium fix.

However, vitamin B like folate, biotin, B6 and B12 are more important because they help regenerate you. Moreover, vitamin B also boosts your energy and wards off post-partum blues. Vitamin B can even help improve your symptoms of depression.

Take Time to Exercise

Did you know that physical activity before and after pregnancy boosts your mental wellbeing? Moreover, it might even help ward off post-partum depression. In fact, studies suggest that exercise has an anti-depressant effect on women with post-partum depression.

It’s important to take care of yourself and exercise properly as the negative consequences of postpartum depression can also affect the child’s development.

Doing the right workouts and eating the right foods at the right time can help your body cope with post-partum depression better.

If you need help to feel healthy and fit, let us at Leanstrongmum help you out!

mum doing yoga

Rachel is a renowned personal trainer for mums who will be your teacher, motivator, and your friend throughout your journey. She has designed many programmed that fit your personal journey to help you overcome your health issues. Rachel can help you become the healthiest version of yourself.

You can take part in our custom workout plans, like hybrid personal training and drop a dress size programme.

Visit our website to know more.