by LEANSTRONGMUM | May 28, 2023 | Uncategorized
Weight Loss with High Blood Pressure: Guide for Mothers 35+ Introduction: Maintaining a healthy weight is crucial for managing high blood pressure, especially for mothers over 35 who face unique challenges in their wellness journey. With the increasing prevalence of... 
by LEANSTRONGMUM | May 1, 2023 | Uncategorized
Introduction: Are you a mum struggling to get enough quality sleep? It’s a common issue that can impact not only your energy levels and overall health but also your weight loss goals. At our weight loss programme for mums, we understand the importance of a good... 
by LEANSTRONGMUM | Jan 24, 2023 | Uncategorized
Introduction: Regular exercise is essential for maintaining good health, both physically and mentally. From reducing the risk of chronic diseases to improving mood and reducing stress, the benefits of regular exercise are well-documented. However, with busy work... 
by LEANSTRONGMUM | Jan 16, 2023 | Uncategorized
Introduction: Weight loss is a journey that many of us go through at some point in our lives. Whether it’s to feel more confident in our own skin, improve our overall health and well-being, or just to fit into our favourite pair of jeans, the reasons for wanting... 
by LEANSTRONGMUM | Dec 8, 2022 | Uncategorized
Honesty is always the best policy. That’s what I say anyways And sometimes it’s easy to forget. Just like when considering why you’re really not getting in shape. It’s really easy to think about the times you’ve been good. I do my workouts I ate really well this... 
by LEANSTRONGMUM | Sep 6, 2022 | Uncategorized
Portion control is probably one of the least favourite topics to think about when trying to lose weight. Images of scales, measuring cups and spoons, and countless hours weighing and remembering how much of what food you ate springs to mind when the words... 
