COUNTING CALORIES WONT WORK IF YOU ARE A MUM AND WANT TO LOSE WEIGHT! If you're a busy mum, chances are you don't have a lot of time to waste. Sure, counting calories can help you lose weight. But it's also a huge time-suck. You have to measure and track everything...

The weighing scale and the way you look must not be the sole motivator for you to look slim. A motivation to slim down weight should be driven by a desire to be healthier. Several people may appear to be slim but aren't actually healthy. A healthy lifestyle requires...

Here are the few points explaining why exercise is important for mums.

Leading a healthy lifestyle is vital if you want to live a happier and more fulfilling life. In fact, sticking with healthier habits can even help prolong your life expectancy. But what if we tell you that you don’t need to turn your world upside down just to lead a...

Sometimes putting off weight seems like the most difficult task in the world!