Be Healthy, Love Food, Live Life – The Busy Mum’s Way!

The Anti Diet Circle For Busy Mums

Ditch the Guilt, Embrace Joyful Health: Join The Inner Circle!

Forget diets and fads! Healthy living isn’t a finish line, it’s a joyful journey, one where you ditch the struggle and embrace energy, confidence, and a body that feels amazing.

Tired of feeling sluggish and out of shape? Drowning in quick fixes and fad diets that don’t last? Struggling to fit workouts into your crazy mum-life?

✋ Say goodbye to mummy burnout and hello to a healthier, happier you!

The Inner Circle isn’t about restrictions, it’s about:

    • Finding movement you love: Ditch the treadmill, discover workouts that make you smile!
    • Nourishing your body with real food: Delicious, healthy meals that energise your day.
    • Building sustainable habits: Small changes that fit your life, for lasting results.
    • A supportive community: Connect with other mums, share, and celebrate wins!

Ready to:

    • Feel strong and confident again?
    • Have boundless energy to chase your children (and dreams)?
    • Wake up feeling amazing, every day?

Sign up today and join The Inner Circle!

I can’t wait to welcome you to this incredible community and guide you on your journey to a healthier, happier you.

No more wasted time, guilt, or missed-out fun! Let’s create a life you love, together.

 Frequently Asked Questions (FAQ) 

Is this programme suitable for all fitness levels, including beginners?

Absolutely! This programme is designed to be inclusive of all fitness levels, including beginners like you. The workouts are structured to gradually increase in difficulty over time, ensuring that as you progress, you’ll continue to challenge yourself and see positive improvements in your fitness journey.

What equipment do you need for the workouts?

The workouts are designed to be equipment-flexible, with many requiring minimal or no equipment. Any required equipment is commonly found at home.

Can you cancel your membership at any time?

 Membership can be canceled at any time after the initial 3-month period. Subsequently, it will automatically renew every 3 months from the date of the initial sign-up.

Is there a community or forum for you and other members to connect and support each other?

Yes, there is a community where you can connect with fellow members, share experiences, and provide support. We will use WhatsApp and Zoom. 

How do you access the programme materials and resources?

You can easily access programme materials and resources through my user-friendly mobile app. An Ipad or tablet etc can also be used if you have no smartphones

What makes this fitness programme unique for busy mums like you compared to other programmes?

My fitness programme is special for busy mums like you because I understand how packed your schedule can be. What makes me unique is that my workouts are super short, only 10-20 minutes! I know you’re busy taking care of everything, so I designed these quick and effective exercises to fit right into your day. Unlike other programmes, I focus on making fitness convenient for you, so you can stay active without taking up too much of your valuable time. It’s a unique approach that fits the busy mum lifestyle!

Can you access the workouts at any time, or are they scheduled at specific times?

You can access the workouts at any time, offering flexibility to fit your schedule. There are no specific time constraints.

What specific nutritional guidelines should I follow to achieve results in this programme?

Great question! In this programme, we follow a simple and effective approach known as the hand portion method. Instead of counting calories or strict restrictions, we focus on using your hand as a guide for portion sizes. This method offers a practical and sustainable way to balance your meals without feeling restricted, making it easier for you to achieve results and maintain a healthy lifestyle.

How does the programme approach snacking? Are there specific guidelines or recommendations for healthy and satisfying snacks that align with the goals of the fitness and nutrition plan?

Absolutely! In my programme, I encourage mindful snacking to support your fitness and nutrition goals. While I recognise the importance of snacking for energy, I also emphasize the need to keep it within limits. Snacking may happen because individuals are either consuming too little food overall or not incorporating enough nutritious options in their meals, leading to moments of hunger between regular eating times.

How does the refund process work for the programme? Are there specific conditions or steps to follow if someone is considering a refund?

Please note that, due to the nature of this programme, I do not offer refunds. If you have any concerns or questions,I am here to assist you and address any issues to ensure you have the best possible experience with the programme

I'm not sure if this membership is a good fit for me. What's your advice?

If you’re feeling uncertain, it might just be the perfect time to try something different. Often, stepping out of our comfort zones opens doors to transformative experiences. If you think it isn’t for you, it might be exactly what you need. Give it a shot – embrace the change, and you might be surprised at the positive impact it can have on your life.