Be Healthy, Love Food, Live Life – The Busy Mum’s Way!

Navigate the world of a healthy lifestyle so you can thrive without limitations.

Motherhood: beautiful, demanding, and often sleep-deprived. Between endless tasks, precious little ones, and the ever-growing to-do list, where does “you” even fit in?

But listen up, mum: this isn’t a sustainable way to live. You deserve to feel amazing, not just get by. Your health, energy, and well-being matter, just as much as anyone else’s.

Here’s the secret: You don’t need impossible diets or hours at the gym. You need a supportive programme designed by someone who truly understands your world. Someone who can help you build habits that fit your life, not the other way around.

That’s where my programme comes in.

It’s about empowering YOU with:

    • Realistic, effective workouts: Ditch the fads and gimmicks. Get workouts you can actually do, even with a busy schedule.
    • Step-by-step guidance: Learn what works for your body, build sustainable habits, and see lasting results.
    • Community and support: You’re not alone. Connect with other mums, get answers to your questions, and celebrate victories together.
    • Energy-boosting strategies: Say goodbye to fatigue! Discover ways to maximize your energy and tackle your day with unwavering focus and resilience.
    • A life without limitations: Reclaim your health, feel strong and confident, and embrace motherhood with renewed joy and energy.

Ready to say YES to yourself?

If that’s you – This is exactly WHAT YOU NEED!

Discover Your Wellness Oasis with my GOLD Bespoke Fitness and Mindfulness Programme!

Mums, it’s time to prioritise yourself and embark on a journey that’s tailor-made for YOU! Introducing my exclusive 12-Week “Gold Bespoke Fitness and Mindfulness Programme” — a premium experience designed to elevate your well-being to new heights.

Why Choose My Bespoke Programme?

🚀 Personalised One-to-One Coaching: Receive exclusive, individualised coaching sessions every week, guiding you through a transformative wellness journey crafted just for you.

💪 Tailored Fitness Regimen: Embrace a fitness routine personalised to your needs, ensuring efficiency and effectiveness. No more one-size-fits-all workouts—this is fitness designed with you in mind.

🍏 Mindful Nutrition: Dive into a nourishing culinary experience with a bespoke nutritional guide. Enjoy your favourite foods while learning how to maintain a balanced, sustainable diet.

🌈 Holistic Wellness Approach: Immerse yourself in the realms of self-love, stress management, and mindfulness, fostering a balanced and fulfilling life.

🎉 Flexible Lifestyle Integration: My programme empowers you to manage your weight sustainably while enjoying life’s pleasures, from delightful desserts to relaxing evenings with a glass of wine.

Benefits of Choosing my Gold Bespoke Fitness and Mindfulness Programme:

✨ Reclaim Your Confidence: Rediscover the joy of loving your reflection in the mirror.

✨ Energise Your Lifestyle: Boost your energy levels to fully engage with your kids and partner.

✨ Break Free from the Routine: Say goodbye to mundane routines and embrace activities you truly enjoy.

✨ Sustainable Wellness: Learn how to manage your weight for a lifetime, without the frustration and overwhelm.

Ready to embrace a wellness journey crafted exclusively for you? Join my “Gold Bespoke Fitness and Mindfulness Programme” now and step into a world of personalised well-being!

What my clients say

I have just completed week 4 of  the 12 week fat loss programme. I had my 3rd baby 4 months ago and struggling to lose weight. Main problems were snacking between meals and feeling very uncomfortable. Starting to feel fed up with how I felt so decided to sign up with Rachel. She gave me a focus and goal to work on after our first consultation after listening to me and my habits. This really helped improve my eating and reduced my snacking significantly. She got me back exercising and feeling more positive. So at the end of the 28 days its actually quite amazing that I’ve lost around 9 inches! But my weight hasn’t actually changed. This is because Rachel explained I am losing fat! This is only the beginning as the changes have taught me you shouldn’t always rely on the scales. If I wasn’t doing measurements I might have felt very different. I feel better in general and a lot more comfortable in myself. Thank you for helping me get back on track and refocusing!

Harriet

I lost over 20 inches in 12 weeks. I even managed to eat all my treats without feeling guilty of not being able to lose weight. 

Susan

What You’ve Tried Before and Why It Didn’t Work

Crash diets

Why You Tried It: Quick fixes are tempting, and crash diets promise rapid weight loss.
Why It Didn’t Work: Crash diets are often unsustainable and can lead to muscle loss, nutrient deficiencies, and a slowed metabolism. Once you return to normal eating, the weight tends to come back.

Over exercising

Why You Tried It: You might have thought that working out intensely for hours was the key to shedding pounds.
Why It Didn’t Work: Over-exercising can lead to burnout, injuries, and can be counterproductive. It’s crucial to strike a balance between exercise and recovery for lasting results.

Fad Diets

Why You Tried It: Popular diets promise quick results and are often heavily marketed.

Why It Didn’t Work: Fad diets can be restrictive, making them challenging to maintain in the long term. They often lack balanced nutrition and fail to address the root causes of weight gain.

Supplements and Pills

Why You Tried It: These products often claim to be a magic solution for weight loss.

Why It Didn’t Work: Most weight loss supplements lack scientific backing and can have side effects. They are not a substitute for a healthy diet and lifestyle.

Self-Help Approaches

Why You Tried It: Self-help books and online resources offer advice on weight loss.

Why It Didn’t Work: While these resources can provide valuable information, they may not offer personalized guidance and support tailored to your unique needs.

Doing It Alone

Why You Tried It: You may have attempted to lose weight independently, without external support.

Why It Didn’t Work: Sustainable weight loss often requires guidance, motivation, and a support system. Going it alone can be challenging, especially with life’s demands.

Introducing The Anti Diet Circle For Busy Mums 

Most ‘fit mum’ programmes feel like punishment. The Anti-Diet Circle is different. It’s about finding joyful in the daily exercises , building healthy habits that fit your life, and feeling amazing, inside and out. 

What makes The Anti-Diet Circle unique:

    • Turn fitness into your happy place: Let’s find the exercises that make you want to move more every day.
    • Real food, real results: Ditch restrictive diets and learn to nourish your body.
    • Sustainable habits: Build routines that fit your busy life and stick with you long-term.
    • Supportive community: Connect with other moms, share experiences, and cheer each other on.
  • 12-week programmes: Get structured guidance and support every step of the way.