Lose Fat, Love Food, live Life – The Busy Mum’s Way!

lose 20 inches in 90 days without giving up your favourite foods

welcome to my tailored fat loss coaching for busy mums!

Are you a busy mum juggling the demands of family, work, and life?

Are you struggling to find the time and energy for your own well-being?

I understand the challenges you face, and I am here to help you embark on a transformative journey towards a healthier, happier you.

At Leanstrongmum, I believe that every mum deserves to feel confident, vibrant, and full of energy.

My Fat loss coaching for busy mums programme is designed with your unique lifestyle and needs in mind. I know you don’t have hours to spare at the gym or hours to spend in the kitchen preparing elaborate meals, that’s why I offer a practical, sustainable, and effective approach to weight loss.

Juggling the demands of motherhood, work, and maintaining a healthy lifestyle can feel overwhelming.

What my clients say

I have just completed week 4 of the 12 week fat loss programme. I had my 3rd baby 4 months ago and struggling to lose weight. Main problems were snacking between meals and feeling very uncomfortable. Starting to feel fed up with how I felt so decided to sign up with Rachel. She gave me a focus and goal to work on after our first consultation after listening to me and my habits. This really helped improve my eating and reduced my snacking significantly. She got me back exercising and feeling more positive. So at the end of the 28 days its actually quite amazing that I’ve lost around 9 inches! But my weight hasn’t actually changed. This is because Rachel explained I am losing fat! This is only the beginning as the changes have taught me you shouldn’t always rely on the scales. If I wasn’t doing measurements I might have felt very different. I feel better in general and a lot more comfortable in myself. Thank you for helping me get back on track and refocusing!


I lost over 20 inches in 12 weeks. I even managed to eat all my treats without feeling guilty of not being able to lose weight.


What You’ve Tried Before and Why It Didn’t Work

Crash diets

Why You Tried It: Quick fixes are tempting, and crash diets promise rapid weight loss.
Why It Didn’t Work: Crash diets are often unsustainable and can lead to muscle loss, nutrient deficiencies, and a slowed metabolism. Once you return to normal eating, the weight tends to come back.

Over exercising

Why You Tried It: You might have thought that working out intensely for hours was the key to shedding pounds.
Why It Didn’t Work: Over-exercising can lead to burnout, injuries, and can be counterproductive. It’s crucial to strike a balance between exercise and recovery for lasting results.

Fad Diets

Why You Tried It: Popular diets promise quick results and are often heavily marketed.

Why It Didn’t Work: Fad diets can be restrictive, making them challenging to maintain in the long term. They often lack balanced nutrition and fail to address the root causes of weight gain.

Supplements and Pills

Why You Tried It: These products often claim to be a magic solution for weight loss.

Why It Didn’t Work: Most weight loss supplements lack scientific backing and can have side effects. They are not a substitute for a healthy diet and lifestyle.

Self-Help Approaches

Why You Tried It: Self-help books and online resources offer advice on weight loss.

Why It Didn’t Work: While these resources can provide valuable information, they may not offer personalized guidance and support tailored to your unique needs.

Doing It Alone

Why You Tried It: You may have attempted to lose weight independently, without external support.

Why It Didn’t Work: Sustainable weight loss often requires guidance, motivation, and a support system. Going it alone can be challenging, especially with life’s demands.

How my Programme Differs from your Past Attempts

I understand that you may have tried various approaches to weight loss in the past, and it’s essential to highlight how our programme stands out from the rest:
1. Personalised Approach:
Difference: Unlike one-size-fits-all methods, my programme is tailored to your specific needs, considering your lifestyle, preferences, and unique challenges.
2. Sustainable Lifestyle Changes:
Difference: We focus on creating lasting habits that fit seamlessly into your daily routine, ensuring that the results you achieve are sustainable for the long term.
3. Comprehensive Support:
Difference: We provide comprehensive support that goes beyond just diet and exercise. Our program addresses mental, emotional, and social aspects of your well-being, recognizing that these play a significant role in your weight loss journey.
4. Expert Guidance:
Difference: You’ll have access to experienced coaches who offer expert advice, ensuring that you’re on the right path and making informed decisions.
5. Ongoing Motivation:
Difference: I offer continuous motivation and a supportive community, helping you stay committed and accountable throughout your journey.
6. Balanced Nutrition:
Difference: My programme emphasises family-friendly nutrition, so you can enjoy delicious, healthy meals with your loved ones, eliminating the need for separate cooking.
7. Time-Efficiency:
Difference: I recognise the demands of your busy schedule, and the workouts are designed to be efficient, allowing you to achieve your fitness goals without sacrificing family time or work commitments.
8. Holistic Approach:
Difference: I take a holistic approach that considers all aspects of your well-being, recognising that a healthy mind and emotional balance are just as important as physical health.
9. Long-Term Results:
Difference: My goal is not just short-term weight loss but to equip you with the tools and knowledge needed to maintain a healthy lifestyle far beyond the programmes duration.


Introducing my premium 12-Week Mummy Wellness Journey coaching programme

My 12-Week Mummy Wellness Journey is designed to tackle these challenges head-on. It provides a structured path to achieving a healthier and happier you, while considering your busy schedule and family commitments
Benefits of my Programme

Improved Overall Well-Being

Problem: Neglecting self-care due to busy schedules.
Solution: The programme promotes holistic well-being, including physical, mental, and emotional health, so you can enjoy a healthier and happier life.

Personalised Support

Problem: Feeling alone on your wellness journey.
Solution: As an experience coach, I will give you personalised guidance and unwavering emotional support, along with access to a supportive community of like-minded mums.

Reclaim Your Energy

Problem: Constantly feeling drained and fatigued.
Solution: My programme helps you regain your vitality through efficient workouts and smart nutrition choices, so you can keep up with the demands of daily life.

Efficient Time Management

Problem: Struggling to find time for workouts and meal preparation.
Solution: I offer time-efficient workouts and family-friendly nutrition plans, ensuring that you can invest in your health without sacrificing quality time with your loved ones.

Sustainable Lifestyle Changes

Problem: Difficulty maintaining progress after starting a wellness programme
Solution: I equip you with the tools and knowledge to make lasting lifestyle changes, ensuring that the benefits of your 12-week journey extend well beyond the programme duration.

Boost Your Confidence

Problem: A decline in self-confidence due to changes in your body.
Solution: We focus on enhancing your self-esteem by guiding you towards a healthier body and mindset, helping you feel more confident in all aspects of your life.
My 12-Week Mummy Wellness Journey is the solution you’ve been searching for, addressing the challenges you face as a busy mum and guiding you towards a healthier, more fulfilling life.

What you get

✅ Personalised Fitness Plan. (value £400)
Benefit: Tailored workouts designed to fit into your hectic schedule even if you have limited time. (Even 10 minutes a day is good enough) The fitness plan is adjusted whenever needed, ensuring it continues to meet your evolving goals and lifestyle.
✅ No diet restriction is involved .(value £200) I teach you how to use the hand portion method.
Benefit: The Benefit of Diet Restriction Not Being Involved
One of the significant benefits of my programme is that it doesn’t involve restrictive diets. Instead, I emphasise balanced nutrition and healthy eating habits. Here’s why this approach is advantageous:
1. Sustainable Lifestyle: By not imposing strict diet restrictions, our program promotes a sustainable lifestyle. You can enjoy a variety of foods, making it easier to maintain your healthy eating habits in the long run.
2. No Feelings of Deprivation: You won’t feel deprived of your favorite foods or guilty for indulging occasionally. This can lead to a healthier relationship with food and reduce the likelihood of binge-eating or emotional eating.
3. Family-Friendly: Your nutrition is family-friendly, meaning you can share nutritious meals with your loved ones without creating separate menus. This fosters a sense of togetherness and eliminates the need for additional cooking efforts.
4. Balanced Nutrition: Our programme focuses on providing your body with the essential nutrients it needs. You’ll learn how to make smart food choices that nourish your body, support your weight loss goals, and promote overall well-being.
5. Reduced Stress: Avoiding extreme diet restrictions can reduce the stress and anxiety often associated with strict eating plans. This contributes to a healthier mindset and emotional well-being.
6. Long-Term Success: By embracing balanced nutrition instead of severe dieting, you’re more likely to achieve long-term success in maintaining a healthy weight and lifestyle.
In essence, our program offers you the freedom to enjoy food while guiding you toward making healthier choices. It’s an approach that promotes overall well-being and is more likely to lead to sustainable, lasting results without the negative aspects of restrictive dieting.
✅ 1 weekly One-on-One phone or video calls. (value £1500) whenever it’s the most convenient time for you
Benefit: Tailor Your Approach: Discuss your unique challenges, preferences, and goals with your coach
(AKA me) to ensure your wellness plan is perfectly suited to your needs.
1. Stay on Track: Regular coaching calls help you maintain focus and consistency on your journey, reducing the chances of veering off course.
2. Receive Expert Advice: Benefit from your coach’s expertise and experience, gaining insights and strategies that can accelerate your progress.
3. Overcome Obstacles: Address any obstacles or setbacks you encounter, finding solutions and staying motivated to push through.
✅ Teaching you Building Healthy Habits: (Value £200) Setting Weekly Goals for Success
At my programme, I understand that lasting transformation comes from cultivating healthy habits. That’s why we prioritise the establishment of these habits as a fundamental part of your journey.
Here’s how we work together to set weekly goals that drive you toward your ultimate wellness goals:
**1. Personalised Goals: I recognise that every individual is unique. During our initial consultation, I work closely with you to understand your specific objectives, challenges, and preferences. This enables us to create tailored weekly goals that align with your personal journey.
**2. Gradual Progress: I believe in the power of gradual, sustainable change. Rather than overwhelming you with drastic lifestyle shifts, I help you set achievable weekly goals that contribute to your long-term success.
**3. Focus on Behaviours: My approach centers on transforming behaviours. Instead of simply aiming for weight loss numbers, we target the behaviors and choices that lead to those outcomes. This results in a more profound and lasting change.
✅ Holistic Well-Being Approach:
Focusing on physical, mental, and emotional health. it takes care of your overall well-being. It doesn’t just focus on physical health but also considers your mental, emotional, social, and even spiritual aspects. This means it helps you in various ways, like reducing stress, improving your mindset, and connecting with others. It’s like a comprehensive package for your health and happiness.
✅Tracking Your Progress via the app : Weekly Weigh-Ins, Monthly Progress Photos, and Measurements
To ensure your journey towards your wellness goals is both effective and motivating, I have incorporated a comprehensive tracking system that includes weekly weigh-ins, monthly progress photos, and measurements. Here’s why each of these elements is essential:
**1. Weekly Weigh-Ins:
Purpose: Weekly weigh-ins provide real-time feedback on your progress. They help us monitor changes in your weight and adjust your programme accordingly.
Motivation: Seeing regular progress, even if it’s gradual, can be highly motivating. It reinforces your commitment and encourages you to stay on track.
Accountability: Weekly weigh-ins create a sense of accountability. They help you stay responsible for your choices and keep your goals at the forefront of your mind.
**2. Monthly Progress Photos:
Purpose: Monthly progress photos offer a visual representation of your journey. They provide a clear before-and-after comparison, showing the physical changes that may not be as evident on a scale.
Motivation: Looking back at your progress photos can be incredibly motivating. It allows you to see how far you’ve come and reminds you of the positive changes you’re making.
Body Confidence: Over time, progress photos can boost your body confidence and self-esteem. You’ll witness your body’s transformation and feel proud of your achievements.
**3. Measurements:
Purpose: Taking regular measurements of various body areas, such as waist, hips, and thighs, helps track changes in body composition beyond weight.
Progress Insight: Measurements can reveal shifts in body fat and muscle mass, offering a more accurate reflection of your progress.
Adjustment: If the scale doesn’t show significant changes, measurements and photos can indicate positive shifts in body composition, which is often a more important indicator of overall health.
Combining weekly weigh-ins, monthly progress photos, and measurements offers a comprehensive view of your journey. It allows us to make informed adjustments to your program as needed and ensures that you’re progressing toward your goals, even when the scale might not reflect it accurately.
✅ Unlimited Access To Your Coach All The Time.(value £800)
One of the key advantages of my programme is the ability to contact your coach at any time through our user-friendly app. Here’s why this feature is immensely beneficial:
1. Immediate Support: With 24/7 coach access, you have immediate support at your fingertips. Whether you have a question, need guidance, or simply seek motivation, your coach is just a message away, ready to assist you promptly.
2. Personalised Guidance: Having direct access to me ensures that you receive personalised advice tailored to your unique needs and circumstances. Your coach (me) can provide real-time feedback and suggestions based on your current situation.
3. Accountability: Knowing that your coach is easily accessible encourages greater accountability. You’re more likely to stay on track and make healthier choices when you have someone readily available to help you stay focused on your goals.
4. Problem Solving: Should you encounter challenges or obstacles, I can help you navigate them effectively. I can provide solutions, strategies, and practical tips to overcome hurdles on your wellness journey.
5. Motivation and Encouragement: Sometimes, all it takes to stay motivated is a few words of encouragement or a reminder of your progress. Your coach can provide the emotional support and motivation you need to stay committed to your goals.
6. Continuous Progress: The ability to reach out to your coach (ME!) anytime ensures that you’re making continuous progress. You don’t have to wait for scheduled appointments to address concerns or seek guidance, allowing you to maintain momentum.
7. Convenience: Communicating with me through the app is convenient and fits seamlessly into your busy schedule. You can reach out whenever and wherever it’s most convenient for you.
Total value £3,100
Your investment only £960





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