Do you ever think to yourself what more you could do with your kids if you just had the energy? Ever catch an unpleasant glimpse of yourself in the mirror as you run from the shower to the closet?

You deserve to feel good. You deserve to look good. You deserve to be healthy. I’m here to help you make that happen – let’s do this. Take back control of your weight and your health!

My H3 Method is a step-by-step approach to wellness that will empower you to take back control of your weight and your health! You’ll feel better, look better, and be a happier mum! I’ll help you build your healthy habits step-by-step so that you can take control of your health and start feeling great again.

That’s why I’ve developed my H3 Method! It’s for mums who are depleted, worn out, physically drained, and generally not feeling good about themselves. Let me empower you to take back control of your weight and your health! We’ll work together to tailor your approach, and you’ve got this!

What my clients say

This class provides a great workout enabling my baby to be part of the session. Great for mothers on maternity leave as you can bring your baby along. Very entertaining for the babies so they enjoy it too. It is a really useful class to try and tone the post-baby weight.

Ilana Neumann

Rachel asked me what I wanted to see and I told her; a reduction in back fat, slimmer arms, less belly fat – I could not believe I got the exact results I asked for – Rachel custom made me a plan and it worked!!!!

Brakha Yafit Howard