Personalised Fitness Plan. (value £400)
Benefit: Tailored workouts designed to fit into your hectic schedule even if you have limited time. (Even 10 minutes a day is good enough) The fitness plan is adjusted whenever needed, ensuring it continues to meet your evolving goals and lifestyle.
No diet restriction is involved
I teach you how to use the hand portion method.
Benefit: The Benefit of Diet Restriction Not Being Involved
One of the significant benefits of my programme is that it doesn’t involve restrictive diets. Instead, I emphasise balanced nutrition and healthy eating habits. Here’s why this approach is advantageous:
1. Sustainable Lifestyle: By not imposing strict diet restrictions, our program promotes a sustainable lifestyle. You can enjoy a variety of foods, making it easier to maintain your healthy eating habits in the long run.
2. No Feelings of Deprivation: You won’t feel deprived of your favorite foods or guilty for indulging occasionally. This can lead to a healthier relationship with food and reduce the likelihood of binge-eating or emotional eating.
3. Family-Friendly: Your nutrition is family-friendly, meaning you can share nutritious meals with your loved ones without creating separate menus. This fosters a sense of togetherness and eliminates the need for additional cooking efforts.
4. Balanced Nutrition: Our programme focuses on providing your body with the essential nutrients it needs. You’ll learn how to make smart food choices that nourish your body, support your weight loss goals, and promote overall well-being.
5. Reduced Stress: Avoiding extreme diet restrictions can reduce the stress and anxiety often associated with strict eating plans. This contributes to a healthier mindset and emotional well-being.
6. Long-Term Success: By embracing balanced nutrition instead of severe dieting, you’re more likely to achieve long-term success in maintaining a healthy weight and lifestyle.
In essence, our program offers you the freedom to enjoy food while guiding you toward making healthier choices. It’s an approach that promotes overall well-being and is more likely to lead to sustainable, lasting results without the negative aspects of restrictive dieting.
1 weekly One-on-One phone or video calls. (value £1500)
whenever it’s the most convenient time for you
Benefit: Tailor Your Approach: Discuss your unique challenges, preferences, and goals with your coach
(AKA me) to ensure your wellness plan is perfectly suited to your needs.
1. Stay on Track: Regular coaching calls help you maintain focus and consistency on your journey, reducing the chances of veering off course.
2. Receive Expert Advice: Benefit from your coach’s expertise and experience, gaining insights and strategies that can accelerate your progress.
3. Overcome Obstacles: Address any obstacles or setbacks you encounter, finding solutions and staying motivated to push through.
Teaching you Building Healthy Habits: (Value £200)
Setting Weekly Goals for Success
At my programme, I understand that lasting transformation comes from cultivating healthy habits. That’s why we prioritise the establishment of these habits as a fundamental part of your journey.
Here’s how we work together to set weekly goals that drive you toward your ultimate wellness goals:
**1. Personalised Goals: I recognise that every individual is unique. During our initial consultation, I work closely with you to understand your specific objectives, challenges, and preferences. This enables us to create tailored weekly goals that align with your personal journey.
**2. Gradual Progress: I believe in the power of gradual, sustainable change. Rather than overwhelming you with drastic lifestyle shifts, I help you set achievable weekly goals that contribute to your long-term success.
**3. Focus on Behaviours: My approach centers on transforming behaviours. Instead of simply aiming for weight loss numbers, we target the behaviors and choices that lead to those outcomes. This results in a more profound and lasting change.
Holistic Well-Being Approach:
Focusing on physical, mental, and emotional health. it takes care of your overall well-being. It doesn’t just focus on physical health but also considers your mental, emotional, social, and even spiritual aspects. This means it helps you in various ways, like reducing stress, improving your mindset, and connecting with others. It’s like a comprehensive package for your health and happiness.
Tracking Your Progress via the app :
Weekly Weigh-Ins, Monthly Progress Photos, and Measurements
To ensure your journey towards your wellness goals is both effective and motivating, I have incorporated a comprehensive tracking system that includes weekly weigh-ins, monthly progress photos, and measurements. Here’s why each of these elements is essential:
**1. Weekly Weigh-Ins:
Purpose: Weekly weigh-ins provide real-time feedback on your progress. They help us monitor changes in your weight and adjust your programme accordingly.
Motivation: Seeing regular progress, even if it’s gradual, can be highly motivating. It reinforces your commitment and encourages you to stay on track.
Accountability: Weekly weigh-ins create a sense of accountability. They help you stay responsible for your choices and keep your goals at the forefront of your mind.
**2. Monthly Progress Photos:
Purpose: Monthly progress photos offer a visual representation of your journey. They provide a clear before-and-after comparison, showing the physical changes that may not be as evident on a scale.
Motivation: Looking back at your progress photos can be incredibly motivating. It allows you to see how far you’ve come and reminds you of the positive changes you’re making.
Body Confidence: Over time, progress photos can boost your body confidence and self-esteem. You’ll witness your body’s transformation and feel proud of your achievements.
Purpose: Taking regular measurements of various body areas, such as waist, hips, and thighs, helps track changes in body composition beyond weight.
Progress Insight: Measurements can reveal shifts in body fat and muscle mass, offering a more accurate reflection of your progress.
Adjustment: If the scale doesn’t show significant changes, measurements and photos can indicate positive shifts in body composition, which is often a more important indicator of overall health.
Combining weekly weigh-ins, monthly progress photos, and measurements offers a comprehensive view of your journey. It allows us to make informed adjustments to your program as needed and ensures that you’re progressing toward your goals, even when the scale might not reflect it accurately.
Unlimited Access To Your Coach All The Time.(value £800)
One of the key advantages of my programme is the ability to contact your coach at any time through our user-friendly app. Here’s why this feature is immensely beneficial:
1. Immediate Support: With 24/7 coach access, you have immediate support at your fingertips. Whether you have a question, need guidance, or simply seek motivation, your coach is just a message away, ready to assist you promptly.
2. Personalised Guidance: Having direct access to me ensures that you receive personalised advice tailored to your unique needs and circumstances. Your coach (me) can provide real-time feedback and suggestions based on your current situation.
3. Accountability: Knowing that your coach is easily accessible encourages greater accountability. You’re more likely to stay on track and make healthier choices when you have someone readily available to help you stay focused on your goals.
4. Problem Solving: Should you encounter challenges or obstacles, I can help you navigate them effectively. I can provide solutions, strategies, and practical tips to overcome hurdles on your wellness journey.
5. Motivation and Encouragement: Sometimes, all it takes to stay motivated is a few words of encouragement or a reminder of your progress. Your coach can provide the emotional support and motivation you need to stay committed to your goals.
6. Continuous Progress: The ability to reach out to your coach (ME!) anytime ensures that you’re making continuous progress. You don’t have to wait for scheduled appointments to address concerns or seek guidance, allowing you to maintain momentum.
7. Convenience: Communicating with me through the app is convenient and fits seamlessly into your busy schedule. You can reach out whenever and wherever it’s most convenient for you.
Total value £3,100
Your investment only £960